Breakfast for me has to be something that is going to fill me up and stop me getting hungry later on. So, I usually try and having some kind of oats - for me they fill me up and keep me well sustained. ( I still use butter as it is beginning to be considered one of the healthy oils/fats.)
1 cup rolled oats
1 cup milk, goat, cow etc
¾ cup buckwheat
2 tsp baking powder
½ tsp salt
1 egg- 30g butter
In another bowl sift the flour, baking powder and salt.
Add the egg to the oat mix, stirring to combine well and then pour it into the flour mix. Add more milk if it is too stiff.
Heat a frying pan till very hot, turn down to just below medium heat. Add a little butter and put spoonfulls of batter into the pan.
When bubbles appear, turn it over and cook the other side quickly. Serve hot with honey, a little butter and chopped up banana.
Yum!
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